Learn how I lost 8 pounds in 4 weeks with Total Gym and how she did it. Find out more!
12 Months of Fitness: Where We Are Now
Are you ready to see where the 12 Months of Fitness (#12MoF) challenge took you this year? Check out the introduction to 12 Months of Fitness here and then take a moment to reassess how you did. Don’t stress out if you’re having a tough time doing all the challenges – this process was about finding what works for you.
12 Months of Fitness: Challenge #11 – Watch The Condiments
For the next month, your goal is to think about how many/much condiments you eat. One of the easy way to cut down on unneeded calories is to eliminate or substitute your condiments. Those dabs of ketchup or dips made of sour cream can really pack on the empty calories. Let’s take a moment this month and really think about the extras we’re eating at every meal.
12 Months of Fitness: Challenge #10 – Portion Control
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-September and are sharing how they handled practicing portion control.
12 Months of Fitness: Challenge #9 – Make a Holiday Plan
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-August and are sharing how they are planning to tackle the holiday season celebrations.
12 Months of Fitness: Challenge #8 – Skip Dessert
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with skipping dessert.
12 Months of Fitness: Where Everyone’s At
Are you ready for your next 6 months of the 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here and then take a moment to reassess how you’re doing so far. Don’t stress out if you’re having a tough time doing all the ones so far – this process is about finding what works for you.
12 Months of Fitness: Challenge #7 – Add One Serving of a Vegetable or Fruit a Day
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with adding one serving of a vegetable or fruit a day..
12 Months of Fitness: Challenge #6 – Cut Out 100 Calories a Day
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with cutting 100 calories a day from their diets.
12 Months of Fitness: Challenge #5 – Increase Your Intensity
Are you ready for your next 12 Months of Fitness (#12MoF) challenge? For the next month, your goal is to increase your weights during strength training and/or up the incline on your cardio workouts.
12 Months of Fitness: Challenge #4 – Make the Switch to Whole Grains
Are you ready for your fourth 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with making the switch to whole grains.
12 Months of Fitness: Challenge #3 – Focus on Better Posture
Are you ready for your third 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-February and are sharing their experiences with focusing on better posture.
