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Health + Fitness · April 16, 2020

How I Lost 8 Pounds In 4 Weeks With Total Gym

Learn how I lost 8 pounds in 4 weeks with Total Gym and how she did it. Find out more!

Health + Fitness · December 30, 2013

12 Months of Fitness: Where We Are Now

Are you ready to see where the 12 Months of Fitness (#12MoF) challenge took you this year? Check out the introduction to 12 Months of Fitness here and then take a moment to reassess how you did. Don’t stress out if you’re having a tough time doing all the challenges – this process was about finding what works for you.

Health + Fitness · December 1, 2013

12 Months of Fitness: Challenge #11 – Watch The Condiments

For the next month, your goal is to think about how many/much condiments you eat. One of the easy way to cut down on unneeded calories is to eliminate or substitute your condiments. Those dabs of ketchup or dips made of sour cream can really pack on the empty calories. Let’s take a moment this month and really think about the extras we’re eating at every meal.

Health + Fitness · October 30, 2013

12 Months of Fitness: Challenge #10 – Portion Control

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-September and are sharing how they handled practicing portion control.

Health + Fitness · September 30, 2013

12 Months of Fitness: Challenge #9 – Make a Holiday Plan

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-August and are sharing how they are planning to tackle the holiday season celebrations.

Health + Fitness · August 30, 2013

12 Months of Fitness: Challenge #8 – Skip Dessert

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with skipping dessert.

Health + Fitness · July 31, 2013

12 Months of Fitness: Where Everyone’s At

Are you ready for your next 6 months of the 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here and then take a moment to reassess how you’re doing so far. Don’t stress out if you’re having a tough time doing all the ones so far – this process is about finding what works for you.

Health + Fitness · June 28, 2013

12 Months of Fitness: Challenge #7 – Add One Serving of a Vegetable or Fruit a Day

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with adding one serving of a vegetable or fruit a day..

Health + Fitness · May 31, 2013

12 Months of Fitness: Challenge #6 – Cut Out 100 Calories a Day

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with cutting 100 calories a day from their diets.

Health + Fitness · April 30, 2013

12 Months of Fitness: Challenge #5 – Increase Your Intensity

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? For the next month, your goal is to increase your weights during strength training and/or up the incline on your cardio workouts.

Health + Fitness · March 29, 2013

12 Months of Fitness: Challenge #4 – Make the Switch to Whole Grains

Are you ready for your fourth 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with making the switch to whole grains.

Health + Fitness · February 28, 2013

12 Months of Fitness: Challenge #3 – Focus on Better Posture

Are you ready for your third 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-February and are sharing their experiences with focusing on better posture.

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I'm Cris. I live in Alaska with my husband, two kids, and two cats. I love sleeping, Disney, Marvel, and fries.

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hey, y'all!

I'm Cris. Kiss My Tulle is filled with humor, down-to-earth advice, true parenting stories that are equal parts funny and horrifying, and some swearing while tackling real life in a perfectionist world. Stick around!

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