Are you ready for your next 12 Months of Fitness (#12MoF) challenge? For the next month, your goal is to increase your weights during strength training and/or up the incline on your cardio workouts.
Fitness Friday: Time to Start Doing What Works Again
Weeelllll. Ever since the wedding, I haven’t been doing so well with this whole weight loss thing. I’ve been a stranger to my gym and bestie to junk food. I’ve tried and tried to get motivated to stop eating crap and start working out but I keep finding ways to avoid both. So, this weekend I made a realization – I need to start all over again.
Fitness Friday: Still Plugging Away and Taking Your Questions
I'm baaaack! I'm gonna jump right into this post since I'm a workin' woman now (with one of them there "real" jobs!) and, frankly, don't have much to tell you on the fitness front (Missed a Fitness Friday? Check out all…
Fitness Friday: New Routine, New Eating, New Clothes… And Hot Patrick
It’s another Fitness Friday, y’all and I’ve got tons of news. First, a confession – I forgot to weigh myself this week so I could share my progress (or backward slide) with you. Sorry about that – I have a…
Fitness Friday: My Big, Fat, Epic Plateau Update (4 Month Mark)
It’s been about four months since I publicly admitted my big, fat, epic plateau and for the first few months I did really, really well. Then my dad passed away and I spent the entirety of December eating roughly my weight…
Fitness Friday: What the Fuck is My Fitness Pal?!?!
It’s that time again! It’s Fitness Friday – the time every two weeks when I report back to y’all about my fitness journey (as promised). I've been doing much better lately (even though my elliptical gave up the ghost last…
Fitness Friday: My Big, Fat, Epic Plateau Update (3 Month Mark)
It’s been about three and half months since I publicly admitted my big, fat, epic plateau and December was a really, really hard month for me. Basically, I spent the entirety of the last month cramming everything that didn’t move into…
Fitness Friday: Sometimes You Fail
Well, I have a downer of a Friday Fitness post for y’all this week. As some of you know, my father was diagnosed with terminal cancer back in July and I was summoned home last week to be with him…
Fitness Friday: My Big, Fat, Fitness Plateau (10 Weeks Later)
It’s been two and half months since I publicly admitted my big, fat, epic plateau and this last month was a hard one for me. But, the good news is that while I didn’t manage to lose more than one…
Fitness Friday: Finding the Motivation to be Healthy
It’s that time again! It’s Fitness Friday – the time every two weeks when I report back to y’all about my fitness journey (as promised). And… I didn’t do so well last week. In fact, I did SO poorly that…
Fitness Friday: My Big, Fat, Epic Plateau Update (Six Weeks Later)
Oh. My. Gah. Has it really been six weeks since I publicly admitted my big, fat, epic plateau? Amazing – that post was SO difficult for me to write but I’m thrilled that I did because it (and y’all) truly…
Fitness Friday: My Big, Fat, Epic Plateau (Part 2)
Phew. Has it been four weeks already since my Big, Fat, Fitness Plateau post? I ask because y’all, it feels like a friggin’ lifetime ago. And as I explained in that post, I have been on a weight loss journey…
