Are you ready for your fourth 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with making the switch to whole grains.
12 Months of Fitness: Challenge #3 – Focus on Better Posture
Are you ready for your third 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-February and are sharing their experiences with focusing on better posture.
12 Months of Fitness: Challenge #2 – Add Spinach
So excited to share the next 12 Months of Fitness (#12MoF) challenge with y’all! Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-January and are sharing their experiences with adding more spinach to their diets.
12 Months of Fitness: Challenge #1 – Drink More Water
So excited to share this year’s very first 12 Months of Fitness (#12MoF) challenge with y’all! Woot! My testers have been tackling this challenge since mid-December and are really happy with their first baby steps. So, drumroll please, here’s YOUR first #12MoF challenge:
Fitness Friday: 2013 Goals and 12 Months of Fitness
Join me in 2013 and challenge yourself to make small changes in 12 Months of Fitness (#12MoF). Every month, I’ll introduce a new small change for you to make to your diet/fitness and suggest several ways to adopt the change.
Fitness Friday: Time to Start Doing What Works Again
Weeelllll. Ever since the wedding, I haven’t been doing so well with this whole weight loss thing. I’ve been a stranger to my gym and bestie to junk food. I’ve tried and tried to get motivated to stop eating crap and start working out but I keep finding ways to avoid both. So, this weekend I made a realization – I need to start all over again.
The Do’s and Don’ts of Wedding Skin Care – Part 1
From Cris: Remember that time I posted THE BEST guest post ever for y'all (all about ladyparts waxing?)! Whelp, my old high school friend Millie, a professional Esthetician, is back and this time she’s taking on pre-wedding skin and the importance…
Fitness Friday: Here’s What Works For Me
So, it's been a while since I've done one of these. The good news? I fit in my wedding dress. The bad news? I, um, don't anymore. Let's just say that I really, REALLY enjoyed my honeymoon. I think that…
Fitness Friday: Weight Loss Works!
I'm going to keep today's Fitness Friday post short and sweet because, truly, photos say so much more that words ever could. When i started this whole weight loss journey, my intent was to teach myself how to become healthier,…
Fitness Friday: The 7 Day Diet And My New Weight
So last Fitness Friday I announced my plans to tackle this here crazy diet called, aptly, The 7 Day Diet. Because it lasts for 7 days. And it's supposed to help you (relatively safely) lose about 10 pounds in 7…
Beauty Tips: Waxing for Your Wedding
From Cris: I have THE BEST guest post ever for y'all today! Seriously. THE BEST. I am a regular ladyparts waxer. Every four weeks – BOOM… I'm getting the Brazilian. I love it but have had some scary/painful experiences with…
Fitness Friday: It Still Fits, The Boy Gets Healthy, and More on Hot Patrick)!
It’s another Fitness Friday and guess what? IT STILL FITS! Woot! That’s big news from someone with a looong history of losing weight and then quickly gaining it all back (and then some). I definitely still need to lose more…
