Are you ready for your next 6 months of the 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here and then take a moment to reassess how you’re doing so far. Don’t stress out if you’re having a tough time doing all the ones so far – this process is about finding what works for you.

Are you ready for your next 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with cutting 100 calories a day from their diets.

Are you ready for your fourth 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-March and are sharing their experiences with making the switch to whole grains.

Are you ready for your third 12 Months of Fitness (#12MoF) challenge? Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-February and are sharing their experiences with focusing on better posture.

So excited to share the next 12 Months of Fitness (#12MoF) challenge with y’all! Check out the introduction to 12 Months of Fitness here. My testers have been tackling this challenge since mid-January and are sharing their experiences with adding more spinach to their diets.

Join me in 2013 and challenge yourself to make small changes in 12 Months of Fitness (#12MoF). Every month, I’ll introduce a new small change for you to make to your diet/fitness and suggest several ways to adopt the change.